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Trendy and recommended by influencers and celebrities alike, kombucha has been touted as ‘the’ beverage to improve your health. But, how good for you, is it really? Pretty darn beneficial, if you ask most experts, including Hanna Crum, the co-founder of Kombucha Kamp and co-founder and president of Kombucha Brewers International. As she explains, it may seem like a new phenomenon, but in reality, this bubbly drink has been consumed for thousands of years. In fact, ancient civilizations referred to it as the ‘elixir of life.’

“The fermented brew helps increase energy, aids in digestion, supports healthy liver function, and…

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