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Best 11 herbs and supplements to fight corona/quarantine and regular depression

Best 11 herbs and supplements to fight corona/quarantine and regular depression

11 Herbs and Supplements to Help Fight Depression

1. Omega-3 unsaturated fats

Omega-3 supplements may help treat depression in certain populations, but more research is needed.

2. NAC (N-acetylcysteine)

NAC supplements may reduce depressive symptoms and improve functioning in people with depression.

3. Saffron

Saffron supplements show promise as a natural treatment for depression. However, research is ongoing, and larger, longer studies are needed before strong concussions can be made.

4. Vitamin D

Studies show that vitamin D supplements may benefit people with depression. However, more research is needed before it can be prescribed as a standard treatment for depression.

5. Rhodiola (Rhodiola rosea)

Rhodiola may reduce depressive symptoms when used on its own or combined with saffron.

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